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EFT helps adult learners overcome school and math anxiety

By Nancy Hopp, EFT-ADV

I am an educator who works with students that have dropped out of school and now wish to return to school and complete their education.  They are studying to earn a State of Florida High School Diploma via the GED examination.

Most of my students have an unbearable fear of math.  They tell me how they hate math, have never been good at math, can’t learn math, etc.  EFT has become a blessing for many of them.  It has reduced or eliminated their math phobias and they have begun to incorporate it into other aspects of their lives.  Let me tell you about EFT’s latest success in the classroom.

Marcia (alias) was raised in an abusive family where her stepfather consistently told her that she was stupid.  Her mother was verbally abusive as well.  She struggled in her schoolwork and rarely received any positive assistance with homework.  As she progressed through school, her resistance to and fear of math became her greatest obstacle.

Her fifth grader teacher, Mr. Tony embarrassed her in class by reinforcing the fact that she didn’t know her multiplication tables.  At each turn in school, she felt defeated because she couldn’t learn math.  She began to hate school and all that it represented.  She got a job where she was successful and believed that this was her correct path.  She went on to be a store manager for a drug store.  She made very good money and was happy.  However, there was regret that she had never earned her high school diploma.

When Marcia started taking GED classes, she took an entrance exam.  Her reading score was good; however her math score was very low.  At intake, we discussed her scores and she expressed a hatred for math and said that she had tried many times before to learn it …  but was never successful.

I asked her if she would be willing to try something a little unusual in order to learn math.  She said that she would try anything.  I said that we would give her time to get used to the class and me before trying this new method.

I gave her a few weeks to get familiar with the classroom, the books and materials, and me.  Then we began to use EFT.  Over the next few days we used several setups and reminders.  The following are some of the phrases that we used.  Her level of intensity about math was 10 on a scale of 0 to 10 when we started.

Even though I hate math and it hates me, I love and accept myself; I choose to learn to make math fun.

Even though I never got any help at home, I choose to take control of my life and learn math.

Even though my step-father told me that I am stupid, I love and accept myself; math is becoming fun and I am learning to like it.

Even though Mr. Tony embarrassed me because I didn’t know my math facts, I choose to love myself as I am; I forgive him for hurting me; I understand that he couldn’t be perfect, just as I am not prefect; I am learning to like math and am successful in math.

Marcia’s intensity about math came down to 2 out of 10, and her ability to remember math facts and solve problems went from a 2 to 8 out of 10.  She was finally learning math.

I have two quotes in my classroom that I repeat on a regular basis to my students and I believe that they helped her as well.  “Your consistent thoughts become your reality.” and “Remember the KISS Principle … Keep it simple sister / son.”

Today, she came to me for help in math and said that she really likes math and it is fun to learn.  In addition, her scores have improved to the point that she is ready to sit for her GED exam and she should pass it.  EFT has made a real difference in her life.

She is not the only student that has been impacted by EFT.  Most people with school issues suffered an insult by a teacher in the early years – usually fourth grade.  Many have parents or other relatives that told them that they (the parent) couldn’t do math or another subject either, so it was expected for them to fail.  Testing has also increased the ranks of school haters.  EFT can end years of suffering and bring back a sound educational setting for many.

I have a final note to other teachers offering EFT to their students.  School issues are open areas for teachers to use EFT while other more personal issues need the privacy of a therapist or counselor’s office.  Do not go where the school board has reservations.  Please, also inform your principal that you will be using EFT in the classroom.

Nancy Hopp, EFT CC / Adv.

taken from www.emofree.com

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Pet grief, school (math) performance & cursing/anger.

Pet Grief and School performance

By Linda Compton

Dear Gary:

1. I have a wonderful example of EFT with my granddaughter, Miah, who is 9-3/4 years. She will be ten in February. Miah’s father, my son, bought Miah a thoroughbred, Golden Retriever pup, 7 weeks old. On Tuesday night, just before Thanksgiving, they went together to pick up the dog. Miah has had between eight and ten dogs in her life time.

Each dog, the parents let something happen to it, either the dog “ran” away or they had to give them up for some reason. Miah lives with her Mom and at her house, she cannot have a dog of her own. So my son gives her a dog knowing he actually had no real place to keep it.

On Thanksgiving morning, my son called and said the dog was ill and in the hospital with some disease that pups get. Miah was traumatized, crying and feeling very sad. Her upset was very upsetting to me as well. I hugged her up and told her I was sorry and watched her cry. Then I thought about, EFT. I asked her how she was feeling, she said “just very afraid, my dog might die.” I asked her how afraid did she think she was feeling on a scale from one to ten. After explaining that, she said a ten. I explained EFT to her and asked if she wanted to do it to lessen her upset and fear about her dog dying. Her answer was yes. So the tapping began.

We tapped for: “Even though I have fear about my dog dying, I deeply and completely accept myself.” She started at a ten. The first round bought her to a five, second round to a two and at this point her tears had stopped and she said, “Grandma, I am not so afraid anymore.” I asked her if she wanted to be afraid at all. She said no, so we tapped another round. This time she got to a zero. She said, “Grandma, I am not afraid anymore.”

Although I do this with client, I still had surprise that again, EFT had worked so thoroughly with Miah. This is such an incredible tool.

2. I am also working with an eleven year old who cuts my grass. He was having problems doing math and had received an F in that class. He said he was angry because the kids called him names and made fun of him. He thought he knew how to do it, he said he felt afraid and scared. His school is down the street from me.

He started out at a ten with “Even though I feel angry about math, I deeply and completely accept myself.” He went to a three and then to a zero. I added some BSFF to this case and he choose a “secret word” Fearless. So we decided that every time he rounded the corner and saw my house, he would start saying his “cue” word, fearless. When he saw the school, he would say fearless and when he saw the kids at school who teased him. Definitely when it was time to do math and of course when he went to the board in front of the class.

His mother called me and told me that whatever I had “done to him” keep doing it because his entire attitude had changed and he was coming home doing his homework all by himself. When he came over, he also told me he was doing much better.

Yesterday, his mother came by my house and told me she had just left his teacher. The teacher told her, her son was doing so much better in class. She was wondering what had happened to him. His attitude was different and everyday, when it is time to do math, he starts doing something with his fingers. He told her he was working with “this lady” and this was helping him do better in math. The teacher then told him he needed to see his mother. It was good news.

His mother says she will bring his progress report by for me to see. After I see it on paper that he is improving, I am going to see his teacher and then the Principal at the school to start a small group of boys (4 to 6 boys) and see if this can happen on a larger scale. There is no telling where this will lead.

Thanks again. His mother even thanks you.

3. The third child, I worked EFT with was an unknown boy in the park who was cursing like a sailor to all the other children. I thought he had Tourettes Syndrome. Every sentence he spoke had a curse word in it although they were only playing. I waited until he was ready to leave when I call him and asked his name. He told me and I told him I noticed something very interesting about him. He asked what. I told him that I noticed that he was really a “good” curser. That he was the best curser I had ever heard before for a child his age. I told him that although I was impressed, I was also a little concerned because “usually” cursing meant that someone was a little angry.

I asked if he was angry. He told me YEA, he was angry with everybody. He said all the people. When I questioned him further about this, he said that people “hit” him. Now I knew I only had a few minutes with him and I did not question who hit him. I asked if he liked the way he felt when he felt so angry. He said no, not all the time. I asked if he would like to learn how to only be angry when he wanted to and not all the time. He said yes.

So to make this quick, I told him to tell me just how angry he was on a scale from one to ten. He said he was a ten (in a loud voice). I told him what we were going to do and asked again if he would like to do this. He said yes. So we began to tap for: “Even though I feel real angry, I deeply and completely accept myself.” He went from a ten to a five and to a two. I asked him if he would to not be angry at all and he told me he wanted to be angry “a little.” He then looked up and saw his bus coming. He told me he had to leave and catch his bus. From this angry kid that I didn’t even know, I got some smiles at what a great curser he was. He did talk to me briefly about having a “bunch” of names and he didn’t really know his last name or he never really said it. He said his father had a lot of names too. A parent in the park told me that she was afraid to say anything to the kids (he was eleven) and thought that I was out of my mind for doing so.

I know that had I had the time to work with this child, more couldn’t have happened. I generally never think I want to work with children, however, EFT is fun and I really enjoy teaching them how to do it.

Thanks again and again.

Linda Compton

taken from www.emofree.com

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School counselor uses EFT to improve math abilities

School Counselor uses EFT to improve Math abilities


By Syandra Ingram

Dear Gary,

I am an elementary school guidance counselor on a PK-6th grade campus. In Texas our public schools must give state standardized tests, the Texas Assessment of Knowledge and Skills (TAKS), in core subjects. Students must pass these tests in order to advance to the next grade. As you can imagine, as test time approaches, both teachers and students are highly stressed.

Last spring the 6th grade math tutor was expressing concern about the students she was tutoring. With the TAKS test only two weeks away, the students just didn’t seem to be making the progress they needed to make. I decided to try EFT! I invited all 16 of the 6th grade students in her tutoring groups to participate in an after school “TAKS Stress Reliever and Math Phobia Busting Academy,” and sent home permission letters to their parents.

Of the 16 students, 10 chose to participate. This group committed to meet after school for an hour each day. Due to Easter Break, we only had 8 meetings. In our sessions, we used EFT for issues relating to math and test-taking phobias, math difficulties and stress and anxiety. I gave the students the freedom to be honest with me, and allowed them to tell me what they thought their problems with math were without censorship. Examples of some of the current and past problems included…

I don’t like my math teacher!

My teacher scared me!

I can’t multiply!

I get confused!

I can’t remember how to do it!

The teacher gets mad if I ask a question!

Math is too hard!

One of the girls said her problems with math began when she went to kindergarten where she was confronted with numbers for the first time. The other children seemed to know what numbers were and how to use them, and she didn’t. She felt embarrassed, ashamed and dumb … a feeling that persisted with her all the way through school.

After identifying each student’s particular current and past problems surrounding math, we identified the 0-10 intensity for each concern, and selected a student to tap on. The rest of the students were to Borrow Benefits, tapping on themselves along with the student “on stage.” The students were amazed that their own intensity levels kept falling even though they weren’t the student being tapped on!

After a couple of rounds of the Basic Recipe, we also incorporated Dr. Carrington’s Choice Method, for example:

Even though math is hard, I choose to let it be easy,

Even though taking the TAKS test scares me, I choose to feel calm and relaxed,

Even though I’m just too lazy sometimes to use my math strategies, I choose to use my math strategies.

The students were enthusiastic participants and loved being the volunteer who was tapped on and being the volunteer who sometimes did the tapping on someone else. Students were given “tapping” homework each night.

The day before the TAKS test, at our “graduation” meeting and pizza party, I had each student complete a TAKS Pre-Test evaluating the effectiveness of our TAKS Academy. I had the students rate the effectiveness of each activity we did, and asked, “Do you feel the TAKS Stress Reliever and Math Phobia Buster Academy helped you? If so, how?”

I was delighted that all 10 of the students who participated (8 girls and 2 boys) answered that they felt, “Yes, it had helped.” They answered the “How?” part of the question in basically one, two and/or three of the following ways:

I’m not afraid to take the test now,

I’m more confident, and/or

math is easier now.

I was excited about those results, but not surprised. I had seen the students grow in confidence for the last 8 school days. What I really wanted to know was whether these results would hold up as they actually took the TAKS test! In order to find out, I gave the students a TAKS Post-Test at the end of the testing day.

I asked three questions:

After taking the Math TAKS Test…

1. Do you feel the TAKS Stress Reliever and Math Phobia Buster Academy helped you with the TAKS test? If so, in what way?” Again, a resounding “Yes,” with the following reasons given: “The test wasn’t as hard as I thought it would be…” I felt calm and relaxed…I tapped when I got stuck…I used my strategies…”

2. “If it helped, which exercises do you think helped the most? Check all that apply.”
EFT was a big winner here, with all students checking that tapping on current and previous problems with math, resistances to using their strategies and fear were big helps.

3. “Do you think you will use the strategies and tools you learned in the Academy in the future? Explain.”

As a counselor, I was particularly interested in the answers to this last question. Again, all 10 students said they would be using what they learned in the future.

“Lisa” mentioned that using EFT had already helped her in her softball games.

“Carrie,” who has a particularly challenging home life, said she now had something that could help her deal with her family problems.

“Cindy,” who could barely participate in her classes because of shyness before we started meeting, blossomed. She not only was now participating in her math class, she chose “Goddess” as her nickname in our group! The other Academy students were delighted, and said, “She sure isn’t shy anymore!” “Cindy” wrote that now she could be successful and planned to use EFT all the way through college.

“Maria” reported that she now felt much more self-confident, and wanted to continue using EFT for other things. Several of the students reported that they would continue to use EFT for stress and anxiety, and “Dillon” noted that EFT was helping him with his anger problem (not even something we had been working on!).

Final results? Nine of the ten students who participated in the TAKS Academy passed the TAKS, and the tenth made significant improvement, although not enough to pass the test. Of the 6 students who chose not to participate, 4 passed and 2 failed. I think that’s significant. Beyond that, though, the students who learned and used EFT developed a new self-confidence and self-empowerment. All of them said that they would continue to use EFT in the future.

After 10 years of being a school counselor and feeling like I was putting band-aids on major wounds, I finally, with EFT, have something to offer these children that will not only help in the “here and now,” but will be something they can use for the rest of their lives to create the lives they deserve. These 10 students learned that they have the power to shape their own lives.

I am also using EFT with faculty and staff members, and even some parents. This year I will enlarge the TAKS Academy and offer it to students at all TAKS grade levels. One of my goals is to expand the use of EFT in the schools throughout the district and the state.

With love and gratitude,

Syandra Ingram
Counselor, EFT-ADV

Article taken from www.emofree.com

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Teacher Displays Many EFT Benefits Achieved by His Students

Teacher Displays Many EFT Benefits Achieved by His Students
By Steve Levine, EFT-ADV

Over the past 5 years of being an Advanced EFT practitioner and a guitar instructor I’ve seen so many emotional and physical issues relieved with EFT it just amazes me.  Here are some of them:

1) Students who complain of finger pain get instant relief by simply tapping the fingers of the opposite hand that hurts.  Typically the left hand fingers hurt the most from pressing on the strings.  The youngsters I teach they are amazed when there pain is gone in two to three rounds of simple finger tapping.

2) A 15 year old student who continually beat herself up for not playing the right notes got relief in one session.  This turned out to be a global OCD issue which affected her in all areas of her academic life.  She felt the need to do everything perfectly the first time.  The OCD started when her second grade teacher scolded her for not drawing a good picture and promptly crumbled up her picture and threw it in the garbage.  From then on she would obsess over doing everything perfectly related to schoolwork and learning.  She feared being reprimanded for not doing perfect work.  All this was gone with 30 minutes of EFT.

3) A 50 year old student complained of hearing loss and tinnitus in his left ear.  This was the result of a surgery for an abscess in his ear 10 years prior that left him with 50% hearing loss and tinnitus.  We tapped for less than 10 minutes, focusing on just the tinnitus in his left ear.  His hearing returned and his tinnitus reduced to almost zero!  He said that he could hear in “3D” for the first time in years.  He was simply shocked and astounded.

4) Students often come in to their first lesson with anxiety about learning music, new teacher, performance anxiety etc.  Since it is their first lesson I use mental or remote EFT, just imagining the meridian points lighting up red.  Usually in 5 minutes all of them are relaxed and ready to learn.  I can do this while I’m teaching.

5) On many occasions I’ve had students who were squinting to see the notes.  I ask them if they are having trouble seeing.  If they say yes I ask if they would like to try a simple technique that may help them to see better.  This has never failed me.  Every student that has had blurry vision had it clear up with about 5 minutes of EFT.  All of them were younger students from 5-15 years old.

6) Students with physical complaints of headaches, neck pain, back pain, leg pain, wrist pain (carpal tunnel), and foot pain all get relief with less than 10 minutes of EFT.  There are also many one minute wonders.

7) Students with allergies, runny noses, coughing, itchy eyes, get a good degree of relief within minutes of applying EFT.

8) Students who come in with anger or depression issues from home or school get quick relief and can then focus easily on their lesson.

9) Students with ADD/ADHD often need more EFT than I can give them in a 30 minute lesson.  Ten minutes of EFT seems to calm them down enough to be able to focus for the duration of the lesson.  I often use remote EFT as the physical tapping takes too much time away from the lesson.

10) This one is probably the greatest asset to any teacher who struggles with a rowdy group of students and it is EFT at its best.  Can you imagine a classroom full of rowdy kids and all of them with EFT points lighting up at the same time?  I’ve tried it and actually have seen them calm down within about 5 minutes.  It is possible to do this but requires very good visualization.  If you are a teacher familiar with remote or distance EFT try it sometime.  If you can’t visualize the whole classroom of kids just try a few of the loudest troublemakers first.  You may be very surprised by what is possible just using your imagination and EFT!

As you can see EFT has been a Godsend for my students and myself.  EFT has allowed me to teach music much more effectively.  The results I see with so many different types of issues are close to 100%.  In my humble opinion EFT should be a standard therapy every teacher should know.

Many Blessings

Steve Levine
SCL555@netzero.com
http://www.freewebs.com/stevelevine/

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Elementary School Students Becoming Skilled EFTers

Elementary School Students Becoming Skilled EFTers
Karen Zorn EFT-ADV 

I’d like to share with you my recent experience introducing EFT with Tappy Bear to a group of 12 K-4th grade students. I lead a “Peaceful Playground” after-school, once a week activity at a local public elementary school.  This is an optional program, which a child commits to for the entire school year. Our overall goal is to find ways to bring more joy and less conflict into their playground time,  a time at many elementary schools that is less than safe and welcoming for many students.

 
EFTtm  was the second peace-making tool I introduced. I began the semester by teaching the children how to use a talking stick, followed by each student making their own to take home and use with family and friends. During lunch recess I also encourage them to use this tool to resolve differences.
Subsequently, for several weeks, I then brought my Tappy Bear to class, beginning each class with an EFT session, such as:
 ”Even though we are feeling so fidgety this afternoon, we can hardly sit in circle, we are awesome kids!”
 ”Even though I’m not sure I want to be here. I’d rather be outside playing soccer, I’m an awesome kid…”
 ”Even though I know we’re about to do something fun, and I need to stay put for just a few minutes to find out how to do today’s project, I feel so antsy…”
If a particular child had a burning issue upon getting to class, we would address that issue, with everyone tapping for the child with the problem.

By introducing EFT through Tappy Bear with these elementary age children, I found I was able to get their full attention quite easily. Of course, with young ones, I make a big fuss about the under-the-arm point, allowing them to decide whether doing it makes me look like a monkey or a chicken. And I take great care both at the beginning and whenever we practice, to emphasize being gentle with your tapping, especially around the eyes. So, after a couple of weeks, I simply asked the children if they would like to have  Tappy Bears of their own to take home and use every day.  To my delight and surprise (we only do projects in this group with TOTAL CONSENSUS), everyone wanted to do this. And so, the following week our craft project was to make our own Tappy Bears. With the generosity of the non-profit that oversees this program, we procured the new bears. I simply picked up some colored fuzzy balls and tacky glue, and we were set. Older children helped younger, and by the end of an hour, everyone had a Tappy Bear to take home.
The following week, I asked my students whether or not anyone had actually used their Tappy Bears. I had already spoken to them of the special benefit one can get by tapping away any of the day’s leftover icky feelings before bed. I had also sent  home a couple of newsletters to parents, sharing what was going on in class, inviting dialogue, and directing them to www.emofree.com.
Every child in the group spoke of using Tappy Bear and EFT at bedtime, some every night, others just once or twice.  I found it most interesting that when I asked if anyone wanted to share something they had tapped away,  no one volunteered. The oldest in the group actually said it was too personal.

Since that 4th week,  we have used EFT in class for whatever comes up: for both negative states, emotional and physical, as well as for peak performance. 
We ended the preholiday semester by inviting parents and siblings in for a ½  hour EFt demonstration. Several 3rd and 4th graders volunteered to lead the sessions, with me helping with set ups, and them directing the sequence portion of the demo. We had to tap for nervousness before our guests showed up; had a bit of stage fright. That tapped away, my students were amazing in their ability to lead the group through the short sequence. And every issue we tapped on (turned out the siblings had all kinds of bodily injury for us to work on) was either considerably improved or totally relieved in just 2 or 3 rounds.
Personally, I have been longing to bring EFT to more children, educators and families for a long time. What I am learning this year is that introducing it through the younger children is thus far my most effective way of truly making it a daily tool. When I have introduced EFT to adults, when I follow up, very few actually take it and run with it. Somehow, we adults are so busy, we tend to make it a priority not for today but for tomorrow. My younger students, on the other hand, are eager to incorporate EFT into their daily lives. And my hope is that not only will their families become interested, but that they can also teach peers how to tap and in how many situations it can be helpful.
In closing, let me relate a story a mom told me that last class in mid December.  She came up to me after class and said:
 ”I’ve been meaning to tell you this. My son (our one kdg student) was having a melt down last weekend. When he gets in these states, I have to give him time outs in his room, because he is so unworkable.  Usually it takes a long time for him to calm down.  Well, this time, he calls from his room, still crying and gasping, “mom, where is my Tappy Bear?”.  I called back, “I don’t know.  For a couple of minutes he was very upset he couldn’t find it. Finally it got quiet. I went to his door and peeked in, and I couldn’t believe it. He was holding another teddy bear, tapping on his EFT points, and CALMING HIMSELF DOWN! I was amazed and just had to tell you!”


I am sharing this entire story in order to inspire others with EFT skills to simply offer it even to your youngest clients, students, friends’ children.  I feel that by respecting the inner knowing of young children, their  natural ability to accept into their lives what is truly healing, we can spread the practice of EFT much faster than waiting for their adult caretakers to get on board. At least, for the past year, this has been my personal experience.
If you have questions regarding interfacing with public schools as a layperson, I’d be delighted to share with you how I was invited in.  I am also available to coach teachers, parents, grandparents, all caregivers of children in introducing and  problem solving family issues with EFT.


  

Karen Zorn, EFT-ADV
http://overtheriverandthruthewoods.com
Email:
tingdzin@indra.com

 

 

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