Posts Tagged ‘Phobias’
EFT helps adult learners overcome school and math anxiety
By Nancy Hopp, EFT-ADV
I am an educator who works with students that have dropped out of school and now wish to return to school and complete their education. They are studying to earn a State of Florida High School Diploma via the GED examination.
Most of my students have an unbearable fear of math. They tell me how they hate math, have never been good at math, can’t learn math, etc. EFT has become a blessing for many of them. It has reduced or eliminated their math phobias and they have begun to incorporate it into other aspects of their lives. Let me tell you about EFT’s latest success in the classroom.
Marcia (alias) was raised in an abusive family where her stepfather consistently told her that she was stupid. Her mother was verbally abusive as well. She struggled in her schoolwork and rarely received any positive assistance with homework. As she progressed through school, her resistance to and fear of math became her greatest obstacle.
Her fifth grader teacher, Mr. Tony embarrassed her in class by reinforcing the fact that she didn’t know her multiplication tables. At each turn in school, she felt defeated because she couldn’t learn math. She began to hate school and all that it represented. She got a job where she was successful and believed that this was her correct path. She went on to be a store manager for a drug store. She made very good money and was happy. However, there was regret that she had never earned her high school diploma.
When Marcia started taking GED classes, she took an entrance exam. Her reading score was good; however her math score was very low. At intake, we discussed her scores and she expressed a hatred for math and said that she had tried many times before to learn it … but was never successful.
I asked her if she would be willing to try something a little unusual in order to learn math. She said that she would try anything. I said that we would give her time to get used to the class and me before trying this new method.
I gave her a few weeks to get familiar with the classroom, the books and materials, and me. Then we began to use EFT. Over the next few days we used several setups and reminders. The following are some of the phrases that we used. Her level of intensity about math was 10 on a scale of 0 to 10 when we started.
Even though I hate math and it hates me, I love and accept myself; I choose to learn to make math fun.
Even though I never got any help at home, I choose to take control of my life and learn math.
Even though my step-father told me that I am stupid, I love and accept myself; math is becoming fun and I am learning to like it.
Even though Mr. Tony embarrassed me because I didn’t know my math facts, I choose to love myself as I am; I forgive him for hurting me; I understand that he couldn’t be perfect, just as I am not prefect; I am learning to like math and am successful in math.
Marcia’s intensity about math came down to 2 out of 10, and her ability to remember math facts and solve problems went from a 2 to 8 out of 10. She was finally learning math.
I have two quotes in my classroom that I repeat on a regular basis to my students and I believe that they helped her as well. “Your consistent thoughts become your reality.” and “Remember the KISS Principle … Keep it simple sister / son.”
Today, she came to me for help in math and said that she really likes math and it is fun to learn. In addition, her scores have improved to the point that she is ready to sit for her GED exam and she should pass it. EFT has made a real difference in her life.
She is not the only student that has been impacted by EFT. Most people with school issues suffered an insult by a teacher in the early years – usually fourth grade. Many have parents or other relatives that told them that they (the parent) couldn’t do math or another subject either, so it was expected for them to fail. Testing has also increased the ranks of school haters. EFT can end years of suffering and bring back a sound educational setting for many.
I have a final note to other teachers offering EFT to their students. School issues are open areas for teachers to use EFT while other more personal issues need the privacy of a therapist or counselor’s office. Do not go where the school board has reservations. Please, also inform your principal that you will be using EFT in the classroom.
Nancy Hopp, EFT CC / Adv.
taken from www.emofree.com
School counselor uses EFT to improve math abilities
School Counselor uses EFT to improve Math abilities
Dear Gary,
I am an elementary school guidance counselor on a PK-6th grade campus. In Texas our public schools must give state standardized tests, the Texas Assessment of Knowledge and Skills (TAKS), in core subjects. Students must pass these tests in order to advance to the next grade. As you can imagine, as test time approaches, both teachers and students are highly stressed.
Last spring the 6th grade math tutor was expressing concern about the students she was tutoring. With the TAKS test only two weeks away, the students just didn’t seem to be making the progress they needed to make. I decided to try EFT! I invited all 16 of the 6th grade students in her tutoring groups to participate in an after school “TAKS Stress Reliever and Math Phobia Busting Academy,” and sent home permission letters to their parents.
Of the 16 students, 10 chose to participate. This group committed to meet after school for an hour each day. Due to Easter Break, we only had 8 meetings. In our sessions, we used EFT for issues relating to math and test-taking phobias, math difficulties and stress and anxiety. I gave the students the freedom to be honest with me, and allowed them to tell me what they thought their problems with math were without censorship. Examples of some of the current and past problems included…
I don’t like my math teacher!
My teacher scared me!
I can’t multiply!
I get confused!
I can’t remember how to do it!
The teacher gets mad if I ask a question!
Math is too hard!
One of the girls said her problems with math began when she went to kindergarten where she was confronted with numbers for the first time. The other children seemed to know what numbers were and how to use them, and she didn’t. She felt embarrassed, ashamed and dumb … a feeling that persisted with her all the way through school.
After identifying each student’s particular current and past problems surrounding math, we identified the 0-10 intensity for each concern, and selected a student to tap on. The rest of the students were to Borrow Benefits, tapping on themselves along with the student “on stage.” The students were amazed that their own intensity levels kept falling even though they weren’t the student being tapped on!
After a couple of rounds of the Basic Recipe, we also incorporated Dr. Carrington’s Choice Method, for example:
Even though math is hard, I choose to let it be easy,
Even though taking the TAKS test scares me, I choose to feel calm and relaxed,
Even though I’m just too lazy sometimes to use my math strategies, I choose to use my math strategies.
The students were enthusiastic participants and loved being the volunteer who was tapped on and being the volunteer who sometimes did the tapping on someone else. Students were given “tapping” homework each night.
The day before the TAKS test, at our “graduation” meeting and pizza party, I had each student complete a TAKS Pre-Test evaluating the effectiveness of our TAKS Academy. I had the students rate the effectiveness of each activity we did, and asked, “Do you feel the TAKS Stress Reliever and Math Phobia Buster Academy helped you? If so, how?”
I was delighted that all 10 of the students who participated (8 girls and 2 boys) answered that they felt, “Yes, it had helped.” They answered the “How?” part of the question in basically one, two and/or three of the following ways:
I’m not afraid to take the test now,
I’m more confident, and/or
math is easier now.
I was excited about those results, but not surprised. I had seen the students grow in confidence for the last 8 school days. What I really wanted to know was whether these results would hold up as they actually took the TAKS test! In order to find out, I gave the students a TAKS Post-Test at the end of the testing day.
I asked three questions:
After taking the Math TAKS Test…
1. Do you feel the TAKS Stress Reliever and Math Phobia Buster Academy helped you with the TAKS test? If so, in what way?” Again, a resounding “Yes,” with the following reasons given: “The test wasn’t as hard as I thought it would be…” I felt calm and relaxed…I tapped when I got stuck…I used my strategies…”
2. “If it helped, which exercises do you think helped the most? Check all that apply.”
EFT was a big winner here, with all students checking that tapping on current and previous problems with math, resistances to using their strategies and fear were big helps.
3. “Do you think you will use the strategies and tools you learned in the Academy in the future? Explain.”
As a counselor, I was particularly interested in the answers to this last question. Again, all 10 students said they would be using what they learned in the future.
“Lisa” mentioned that using EFT had already helped her in her softball games.
“Carrie,” who has a particularly challenging home life, said she now had something that could help her deal with her family problems.
“Cindy,” who could barely participate in her classes because of shyness before we started meeting, blossomed. She not only was now participating in her math class, she chose “Goddess” as her nickname in our group! The other Academy students were delighted, and said, “She sure isn’t shy anymore!” “Cindy” wrote that now she could be successful and planned to use EFT all the way through college.
“Maria” reported that she now felt much more self-confident, and wanted to continue using EFT for other things. Several of the students reported that they would continue to use EFT for stress and anxiety, and “Dillon” noted that EFT was helping him with his anger problem (not even something we had been working on!).
Final results? Nine of the ten students who participated in the TAKS Academy passed the TAKS, and the tenth made significant improvement, although not enough to pass the test. Of the 6 students who chose not to participate, 4 passed and 2 failed. I think that’s significant. Beyond that, though, the students who learned and used EFT developed a new self-confidence and self-empowerment. All of them said that they would continue to use EFT in the future.
After 10 years of being a school counselor and feeling like I was putting band-aids on major wounds, I finally, with EFT, have something to offer these children that will not only help in the “here and now,” but will be something they can use for the rest of their lives to create the lives they deserve. These 10 students learned that they have the power to shape their own lives.
I am also using EFT with faculty and staff members, and even some parents. This year I will enlarge the TAKS Academy and offer it to students at all TAKS grade levels. One of my goals is to expand the use of EFT in the schools throughout the district and the state.
With love and gratitude,
Syandra Ingram
Counselor, EFT-ADV
Article taken from www.emofree.com
School Performance Made Better Through EFT
School Performance Made Better Through EFT
Stewart Robertson
When your kids reach their school age, they start to become more active than before. They are now exposed to different external elements since they are no longer stagnant under the roof of their home. Those external elements are meant to be explored by these innocent young hands and minds. Through their exposure, children will be able to get acquainted to what the world is all about. As they get introduced to the outside world, learning and development begin to bloom.
Reality check, parents cannot avoid the threats in their children’s path. The best thing they can do is to guide and discipline them as their words can go with their kids wherever they go. Since it is school age, most parents are concern on how well their kids do well in school.
Handling kids is not easy. Their behavior varies and their hyperactivity sometimes dries out the teacher’s or the parent’s mood. Worse is when your kids become exposed to potential threats that could negatively affect his behavior, resulting to a poor school performance.
Child Psychologist or therapist or even a simple teacher can help you as a parent to understand and monitor your children’s school performance. But there is another option where you yourself can handle this situation. Through the Emotional Freedom Technique or EFT, parents can learn this without hassle and apply this to their children through EFT for performance.
Emotional Freedom Technique is also known as the acupuncture without needle. It can be done through tapping certain body parts to achieve its relieving result. EFT does not only relieve your stress and other disturbances mentally and emotionally, but it likewise provides freedom from your body aches, phobias, or even negative perception in life. In your case, EFT also boosts school performance as well.
EFT for performance is for but not limited to child or teenage school performance. The procedure to achieve the desired result in a school performance can be simple, fast, and easy. Not only the teachers or child psychologist but even a parent like you can use this. EFT for performance has been proven that it helps a child do better in school, as what most parents would wish for.
Using EFT for performance on kids will not cause a parent or a teacher a hard time. It said that EFT for kids offers an enjoyable moment and those kids react positively on EFT. This technique drives the children to keep on going, exploring and learning. This technique’s approach or treatment to a child varies, depending on the child’s case, as to not spoil his or her interest and attention span.
Parents are likewise encouraged to experience EFT. In this way, they will be able to put themselves into their children’s shoe and understand the nature of the children’s behavior. EFT for performance’ effectiveness can be increased with proper and healthy lifestyle for your kids. Experts may suggest the right food to eat or some appropriate daily means with accordance to your children’s needs.











